Elen
Cold and damp
- Local time
- Today 2:48 AM
- Joined
- Jan 18, 2019
- Messages
- 152
I have a lot of nervous pent-up energy. Many guided meditations suck. Maybe I will store useful ones for meditation, sleep, and focus here that don't suck. Maybe someone else will find it helpful as well.
For sleep:
For reducing stress and finding focus:
For sleep:
For reducing stress and finding focus: