Black Rose
An unbreakable bond
When I close my eye I don't seem to feel anything.
What am I supposed to concentrate on if nothing is there?
What am I supposed to concentrate on if nothing is there?
Anyone that has sat down and tried (or didn't try) to shut that voice up knows that this is a deceptively difficult thing to do.
Agreed. especially when trying to go to sleep lol![]()
The voice is not the problem. There is nothing to be aware of inside me. I cant find the focal point.
Yeah, I didn't really answer your question...oops. Haha I do suppose you should ask @Architect from reading his posts it seems he spent/spends a lot of time doing it.
Anyway, my own interpretation is that your problem is "trying to find a focal point." That's almost the exact opposite. Instead...Unfocus (focus on nothing).
No T(hinking), just S(ensation) and being.
Unless I'm missing something, why not just focus on your breath? If you need something particular, you could focus on some point, such as your nostrils, where you feel some sensation of your breath.
Of course, according to my understanding, you don't want to just focus on the breath, you also want to be mindful of your thoughts and feelings, but not to concentrate on them or let them carry you away. To be clear, the point isn't to eradicate thoughts or feelings, but to put them into perspective -- that is, to realize that they're not you.
But, perhaps you're attempting some meditative technique unfamiliar to me?
@kvothe27 yeah, those are good things breath (Pranayama) ect, I'm just trying to say that it seems like a lot of people sit there *expetcing*something to happen which confuses and the problem ultimately becomes the expecting.
ha.I don't have emotions.
I'm not sensitive enough to feel my breath.
I don't have emotions often so I cannot examine them on command.
I just feel empty.
I'm not sensitive enough to feel my breath.
I don't have emotions often so I cannot examine them on command.
I just feel empty.
Why are you meditating in the first place?
When I'm not actively thinking or doing I have anxiety. It wont go away unless I find something to idealize about. Simply I need to understand where things originate.
There's a lot of different approaches to meditation, but like others have pointed out it either directly or indirectly is teaching you how to quiet the inner dialog you have constantly running in your head.When I'm not actively thinking or doing I have anxiety. It wont go away unless I find something to idealize about. Simply I need to understand where things originate.
When I close my eye I don't seem to feel anything.
What am I supposed to concentrate on if nothing is there?