If you like I can send you a list of youtube CPTSD channels, the ones I use to work on my issues.
I don't know what your situation is or how well you are doing, but if you have not started working on your emotions at all, I suggest working on some physical body grounding techniques via workshops,
Let me know if you need some help, though I am myself struggling and at wits end a lot of times.
I don't know what your situation is or how well you are doing, but if you have not started working on your emotions at all, I suggest working on some physical body grounding techniques via workshops,
Let me know if you need some help, though I am myself struggling and at wits end a lot of times.