How should a woman balance work & personal life

[Clark]

Hey all,
As a woman gets older, she faces lot of health complexities which may lead to mental depression. Her health is of utmost importance for her family and self as she has to balance her work too. Yoga, exercise are really important. What so you suggest to working women? awaiting your reply...

 

[Duxwing]

Hey all,
As a woman gets older, she faces lot of health complexities which may lead to mental depression. Her health is of utmost importance for her family and self as she has to balance her work too. Yoga, exercise are really important. What so you suggest to working women? awaiting your reply...

My mom is a doctor, so I'll give you the physician's eternal refrain:

Eight hours of sleep, eight glasses of water, two thousand Calories, one hour of strenuous exercise with proper stretching before and after, colorful fruits, colorful veggies every day, and not listening to those who offer eternal life or eternal youth will somewhat forestall and reduce the inexorable, terminal, unpleasant series of failures of homeodynamic systems known as aging.

Said refrain exists because aging is still not fully understood and is one of the most frustrating problems in medicine: all we have are holding actions, but no cure, and it will kill us all.

-Duxwing

P.S. Who is this aging woman? You? Yours?

 

[Ex-User (5841)]

Have sex.

WebMD obviously isn't the Lancet, but I don't think it's unreasonable to assume the claims are valid and could be documented via peer-review. And knowing WebMD I'm sure there are plenty more benefits that don't conveniently fit into a top 10 list format.