Are you happy? How often? To what extent?
Happiness is a climatic emotion, not a norm. The ability to be content is the default desired emotion, for the sake of continuity and physiological health. But in regards to climatic happiness, I go months without experiencing it. It is often very brief, but enough to tide me over until the next time. I think it is because happiness has the ability to saturate quickly; when I encounter happiness, I can feel it for a few hours afterward, and I can return to it vividly for the next few weeks and invoke those same reactions.
The longest I've ever gone without this kind of happiness is about three years. I noticed the difference when I realized I hadn't laughed-until-crying since then.
What gets you off? Are pleasure and pain commensurate? If the former outweighs the latter, is life worth living? What makes life worth living for you?
A desire for difficulty, without the pressure of others to pursue such a thing. Pain can only lead to pleasure, because pain is less desirable, just as happiness can last a long time between moments. Pain provides the notion that an award may occur. And if there isn't one, you can trick yourself into believing that you have one.
Living is important because nothing trumps experience. You can understand the first few meanings of something, but experience allows you to have something to return to and analyze over and over again, and to teach and allow yourself to see that experience in different ways. There is too much to do in life. I used to think that it was knowledge that was too much, that that was the reason to keep living. But experience has layers of knowledge, some of which can only be uncovered by time. And I'm patient.
Since you are here, answering my questions, I assume there's some sliver of joy keeping you kicking on this orbiting hunk of shit. What is it?
They keep telling me that I only use 10% of my brain. I want my 90%.
Can happiness prove maladaptive?...Could curbing unbridled joy be psychologically adaptive? How are happiness and unhappiness linked?
I am quite sure that anyone who displays overt happiness is hiding something sinister or avoiding a situation/state of mind. I believe that the act of denying ourselves happiness is derived from the subjective nature of happiness; happiness truly can be found in all places. All you need is contrast material.
If I am to continue with my thesis that happiness is a merely a height of emotion, unhappiness does not really exist for me. There is just a lack of that excess energy, or something that displaces it, like anger or fear.